PENINGKATAN KELINCAHAN ATLET MELALUI PENGGUNAAN METODE KOMBINASI LATIHAN SIRKUITPLIOMETRIK DAN BERAT BADAN

Abstract

The main purpose of this research was to examine the effects of combination
circuit-plyometric training method and body weight on agility. The method used in this
research was a field experiment using the 2x 2 (body weight x paining method) factorial
designs. Eighty male students of Sport and Health Department of Teacher Training and
Education Faculty, Sebelas Maret University taken by purposive stratified random
sampling, were classified into four cells. The treatment was conducted three times a week
during eight weeks. Body height and weight were measured with studio meter; agility
with LSU Agility Obstacle Course, and the scores were recorded with photogate meter.
Tests were administered prior to and after the eight week training program. The data were
analyzed with two-way factorial ANOVA and Newman-Keuls test. The result of ANOVA
and Newman-Keuls test from the combination circuit-plyometric skip jump had
significantly higher agility than combination circuit-plyometric squad jump training
method. There was better average of increase on normal minus body weight than normal
plus. There was significantly interaction into two-way between combination circuitplyometric
training method and body weight. The group with normal minus body weight
that was trained by combination circuit-plyometric skip jump showed significantly better
result than other groups.