ENHANCEMENT 102 MOVEMENT SKILLS THROUGH ACCOMPANIMENT LIMB MUSCLES POWER EXERCISE OF PPLP SOUTH SUMATERA DIVING ATHLETE

Iyakrus Iyakrus

Abstract

This research aims to increase 102 movement skills of PPLP South Sumatera diving athlete through
accompaniment limb muscles power exercise. This research is an action research and the subject is 4 PPLP
South Sumatera diving athletes. The research done by 2 cycles, first is accompaniment limb muscles power
exercise by up and down stairs with one foot switches, while the second cycles is exercise up and down
stairs with two foot. The data collection technique is observation guidance and limb muscles power test
with descriptive qualitative data analysis technique. The result shows that the first cycles contained 9.2%
the enhancement of limb muscles power and 26.7% the enhancement of athlete 102 movement skills. On
the other hand, the second cycles contained 13.6% the enhancement of limb muscles power and 61% the
enhancement of athlete 102 movement skills. In the conclusion, accompaniment limb muscles power
exercise is effective to increase PPLP South Sumatera athlete 102 movement skill. Suggested as an
alternative by coach to increase diving athlete 102 movement skills through act the limb muscles power
exercise.

Full Text:

PDF

References

Arikunto, Suharsimi.(2010). Prosedur Penelitian Suatu Pendekatan Prakti Jakarta:

Renika Cipta.

Bompa. (2009). Periodization Theory and Methodologi of Training, The Key to Athletic

Performance, Dubuque Iowa, Kendal Hunt Publishing Company.

Chu, A. Donald. (1992). Jumping Into Plyometrics. Champaign Illionis: Human

Kinetics Publisher Icisure Press.

Fox. (2009). Physiological Basis Of Physical Education and Athletics. Philadelphia: 4th

Ed Saunders College Publishing.

Yasin, Mochtar. (1990). Pedoman Mengajar dan Teknik Loncat Indah Papan 1 dan 3

meter.

Pate RR. (1990). Scientific Foundation of Coaching Philadelphia, New York: Saunders

College Publishing.

Radeliffe, J. C, Robert dan Farentinos, C. (1985). Plyometrics Explosive Power Training.

Champaign Illionis : Human Kinetics Publisher Inc.

Soekarman. (2000). Dasar-Dasar Olahraga untuk Pembina, Pelatih dan Atlit. Jakarta: Inti

Indayu Press.

Sofyan Hanif, A.(2011). Kepelatihan Dasar Sepaktakraw. Jakarta Timur: PT Bumi Timur

Jaya.

Refbacks

  • There are currently no refbacks.