The Effectiveness of SINTA RAMA (Singing Bowl Chakra Massage Therapy) in Alleviating Premenstrual Syndrome in Adolescents

I Gusti Agung Manik Karuniadi

Abstract


Background: 65% of female adolescents experience premenstrual syndrome. Premenstrual syndrome is a syndrome or collection of symptoms (somatic and affective) that occur in women 2-14 days before menstruation. Management to relieve premenstrual syndrome can be done pharmacologically and non-pharmacologically. Non-pharmacological methods that can be provided with complementary services that can stimulate the production of endorphin hormones. Endorphin hormones have a very large role in improving physical and emotional conditions in women and one technique that can be done to stimulate their production is singing bowls.

Objectives: The purpose of this study was to determine the effectiveness of SINTA RAMA (Singing Bowl Chakra Massage Therapy) in Alleviating Premenstrual Syndrome in Adolescent Girls.

Methods: This study used a quasi-experiment with a Non-Equivalent Control Group Design, with purposive sampling involving 64 female adolescents, 32 as the intervention group and 32 as the control group who met the inclusion criteria.

Result : This study found that the average score before the intervention was 25.79 in the intervention group and 20.06 in the control group. In the intervention group, there was a significant difference before and after the intervention with a p value of 0.014 (from an average before 25.79 to 18.34), while the results of the posttest difference test of the intervention and control groups obtained a p value of 0.000 (with an average score of 18.34 in the intervention group and 21.44 in the control group).

Conclusions: Singing Bowl Chakra Massage Therapy (SINTA RAMA) is effective in reducing Premenstrual Syndrome in Adolescents.

Keywords


Singing Bowl Chakra Therapy Massage; Pre Menstrual Syndrome; Teenagers

rticle

References


WHO. Kesehatan remaja [Internet]. 2024 [cited 2024 Mar 28]. Available from: https://www.who.int/health-topics/adolescent-health#tab=tab_1 2. Hidayah N, Palila S. Kesiapan Menghadapi Menarche pada Remaja Putri Prapubertas Ditinjau dari Kelekatan Aman Anak dan Ibu. Psympathic J Ilm Psikol. 2018;5(1):107–14. 3. Sianipar O, Bunawan NC, Almazini P, Calista N. Prevalensi Gangguan Menstruasi dan Faktor-Faktor yang berhubungan pada siswi SMU di kecamatan Pulo Gadung, Jakarta Timur. Maj Kedokt … [Internet]. 2009;59(7):308–13. Available from: https://www.academia.edu/download/43555593/653-707-1-PB.pdf 4. Safitri R, Herawati H, Rachmawati K. Faktor-Faktor Resiko Kejadian Premenstrualsyndrome Pada Remaja Sma Darul Hijrah Puteri. Dunia Keperawatan. 2017;4(2):118. 5. Shamnani G, Gupta V, Jiwane R, Singh S, Tiwari S, Bhartiy S. Prevalence of premenstrual syndrome and premenstrual dysphoric disorder among medical students and its impact on their academic and social performance. Natl J Physiol Pharm Pharmacol. 2018;8(9):1205. 6. Ryu A, Kim TH. Premenstrual syndrome: A mini review. Maturitas [Internet]. 2015;82(4):436–40. Available from: http://dx.doi.org/10.1016/j.maturitas.2015.08.010 7. Clarita HA, Wulandari F, Mahmudiono T, Setyaningtyas SW. Jenis dan Durasi Olahraga untuk Mencegah Premenstrual Syndrome: Sistematik Review. Amerta Nutr. 2022;6(3):315–25. 8. Ali AH, Ahmed HS, Jawad AS, Mustafa MA. Endorphin: function and mechanism of action. Sci Arch. 2021;02(01):09–13. 9. Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evidence-Based Complement Altern Med. 2017;22(3):401–6. 10. Stanhope J, Weinstein P. Complementary Therapies in Medicine The human health effects of singing bowls : A systematic review. Complement Ther Med [Internet]. 2020;51(April):102412. Available from: https://doi.org/10.1016/j.ctim.2020.102412 11. Zuhana N, Suparni S. Hubungan Usia Menarche dengan Kejadian Sindrom Pramenstruasi di SMP Negeri 1 Sragi Kabupaten Pekalongan tahun 2016. J Kebidanan Indones. 2018;8(1). 12. E.Lacroix A, Gondal H, Shumway KR, Langaker MD. Fisiologi, Menarche - StatPearls - Rak Buku NCBI [Internet]. 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470216/ 13. Ratikasari I. Faktor-faktor yang berhubungan dengan kejadian sindrom pramenstruasi (PMS) pada siswi SMA 112 Jakarta tahun 2015. 2015; 14. Amjad dkk. Socio-demographic Factors and Premenstrual Syndrome Among Women Attending a Teaching Hospital in Islamabad, Pakistan. J Pioneer Med Sci [Internet]. 2014;4(4):159–62. Available from: www.jpmsonline.com 15. Ilham MA, Islamy N, Hamidi S, Sari RDP. Gangguan Siklus Menstruasi Pada Remaja : Literature Review. J Penelit Perawat Prof. 2022;5(1):185–92. 16. Fauziah EN. Literature Review Analisis Faktor-faktor yang Memengaruhi Siklus Menstruasi Remaja Putri. J Permata Indones. 2022;13(2):116–25. 17. Harvard. Mengevaluasi panjang siklus menstruasi dan variabilitasnya dalam AWHS. 2022;1–11. 18. Armayanti LY, Damayanti PAR, Damayanti PAR. Faktor-Faktor Yang Mempengaruhi Keteraturan Siklus Menstruasi Pada Remaja Putri Di Sma Negeri 2 Singaraja. J Media Kesehat. 2021;14(1):75–87. 19. Hofmeister S, Bodden S. Premenstrual syndrome and premenstrual dysphoric disorder. Am Fam Physician. 2016;94(3):236–40. 20. Jung GS, Oh HM, Choi IR. The Influential Factors on Premenstrual Syndrome College Female Students. J Korea Acad Coop Soc. 2014;15(5):3025–36. 21. Faiqah S, Sopiatun R. Faktor-Faktor Yang Berhubungan dengan Pre Menstrual Syndrome Pada Mahasiswa TK II Sesester III Jurusan Kebidanan Poltekkes Kemenkes Mataram. J Kesehat Prima. 2015;9(2):1486–94. 22. Mohebi S, Parham M, Sharifirad G, Gharlipour Z. Social Support and Self ‑ Care Behavior Study. 2018;(January):1–6. 23. del Mar Fernández M, Regueira-Méndez C, Takkouche B. Psychological factors and premenstrual syndrome: A Spanish case-control study. PLoS One. 2019;14(3):1–13. 24. Faramarzi M, Kheirkhah F, Azadfrouz S. Psychological Predictors of Premenstrual Syndrome. Int Neuropsychiatr Dis J. 2014;2(6):368–81. 25. MasterClass. Singing Bowl : Cara Bermeditasi dengan Singing Bowl. 2022. p. 1–8. 26. Seetharaman R, Avhad S, Rane J. Exploring the healing power of singing bowls: an overview of key findings and potential benefits. EXPLORE. 2023; 27. Walter N, Hinterberger T. Neurophysiological effects of a singing bowl massage. Medicina (B Aires). 2022;58(5):594. 28. Oguy VO, Bykov E, Litvichenko E. Single Vibroacoustic Impact Effect of Singing Bowls over the Psycho-Emotional State and Cardiovascular System Work. J Intellect Disabil Diagn Treat. 2021;9(5):483–94. 29. Puspasari H. Hubungan Pengetahuan Kesehatan Reproduksi Remaja Putri Terhadap Kejadian Menghadapi Premenstrual Syndrome. 2019;1(1):1–23. 30. Babapour F, Elyasi F, Hosseini-Tabaghdehi M, Yazdani-Charati J, Shahhosseini Z. The effect of peer education compared to education provided by healthcare providers on premenstrual syndrome in high school students: A social network-based quasi-experimental controlled trial. Neuropsychopharmacol Reports. 2023;43(1):69–76. 31. Abdalla N, Gibreel M. Effects of an educational program in increasing knowledge and reducing premenstrual syndrome signs, symptoms and severity among nursing college students. Int J Basic Appl Sci. 2016;5(4):200. 32. Handayani Putri T. Hubungan Citra Tubuh, Asupan Makanan, Aktivitas Fisik, Dan Pengetahuan Gizi Seimbang Dengan Status Gizi Kurang Pada Remaja Putri Di Sman 1 Painan Kabupaten Pesisir Selatan. Sustain [Internet]. 2019;11(1):1–14. Available from: http://scioteca.caf.com/bitstream/handle/123456789/1091/RED2017-Eng-8ene.pdf?sequence=12&isAllowed=y%0Ahttp://dx.doi.org/10.1016/j.regsciurbeco.2008.06.005%0Ahttps://www.researchgate.net/publication/305320484_Sistem_Pembetungan_Terpusat_Strategi_Melestari 33. Cahyorini RW, Tanu IN, Suwita IK. Hubungan Pola Makan , Aktivitas Fisik dan Konsumsi Fast Food terhadap Kejadian Gizi Lebih pada Remaja The Relationship of Food Consumption Pattern , Physical Activity and Consumption Fast Food to Overnutrition Events in Adolescent. J Agri-food, Nutr Public Heal. 2022;2(2):123–46. 34. Verma RK, Chellappan DK, Pandey AK. Review on treatment of premenstrual syndrome: from conventional to alternative approach. J Basic Clin Physiol Pharmacol. 2014;25(4):319–27. 35. Sari LT, Suminar E. Pengaruh Terapi Komplementer “Meditasi†terhadap Penurunan Intensitas Nyeri Premenstrual Syndrom pada Remaja Putri Usia 16-18 Tahun di Kelompok Remaja Desa Jatinom Blitar. J Ners dan Kebidanan (Journal Ners Midwifery). 2020;7(2):270–5. 36. Widyaningsih A, Ernawati S, Fanggi WAV, Bien A, Boki MR, Krismonita K, et al. Meditasi Untuk Mengurangi Nyeri Pre Menstruasi Sindrom Pada Remaja Putri. Indones J Community Empower. 2021;3(2):170. 37. Andaruni, N. Q. R., Harahap, A. P., Amilia, R., & Makmun I. Premenstrual Gentle Yoga Melalui Media Terapi Musik Relaksasi Sebagai Upaya Mengatasi Gejala Premenstrual Syndrom (Pms) Di Desa Jempong Timur Wilayah Kerja Puskesmas Karang Pule. J Pengabdi Masy Berkemajuan [Internet]. 2020;4(November):706–10. Available from: http://journal.ummat.ac.id/index.php/jpmb/article/view/3284 38. Ogui V. Tibetan Masage. Vol. 16. 2022. 1–23 p.




DOI: https://doi.org/10.20961/placentum.v13i2.95400

Refbacks

  • There are currently no refbacks.


Copyright (c) 2025 Placentum: Jurnal Ilmiah Kesehatan dan Aplikasinya

View My Stats

Lisensi Creative Commons
This work is licensed under a Creative Commons Attribution-ShareAlike International 4.0 (CC BY-SA 4.0).